The pain record built to be believed
Show them exactlywhere it hurts.
Mark the spot on a body you can turn. Pick the words. Hand over one page they read in twenty seconds.
Free forever · No card · 7 days of Plus to try
01 · Mark
Exactly where.
Turn the body. Touch the spot, or shade the area.
02 · Tell
The words for it.
Twenty-two words clinicians are trained to hear. Pick, don’t compose.
- Throbbing
- Cramping
- Gnawing
- Aching
- Heavy
- Tender
- Shooting
- Stabbing
- Sharp
- Splitting
- Electric
- Piercing
- Hot-burning
- Cold
- Touch hurts
- Itching
- Pins & needles
- Numbness
- Exhausting
- Sickening
- Frightening
- Punishing
03 · Hand over
One page. Twenty seconds.
PDF, print, or a QR code that expires in thirty minutes.
Why it’s believed
Built to be believed.
- 01
Exactly where.
A spot on a 3D body, not “lower back”.
- 02
The right words.
22 clinical descriptors, each with a plain example.
- 03
An honest timeline.
Every entry stamped live or recalled.
- 04
Read in twenty seconds.
Counts of what you entered. Nothing scored.
- 05
Yours.
Never locked, never sold, no ads.
The honest timeline
Memory keeps the worst day. The record keeps the rest.
Entries are stamped when they are made. Logged later? It says so, on the entry and at the top of the report.
- Day 1: nothing logged
- Day 2: 4 of 10
- Day 3: 6 of 10
- Day 4: 7 of 10
- Day 5: 3 of 10, recalled
- Day 6: nothing logged
- Day 7: 5 of 10
- Day 8: 8 of 10
- Day 9: 8 of 10
- Day 10: 6 of 10
- Day 11: 2 of 10
- Day 12: nothing logged
- Day 13: nothing logged
- Day 14: 4 of 10
- Day 15: 7 of 10, recalled
- Day 16: 7 of 10
- Day 17: 5 of 10
- Day 18: 3 of 10
- Day 19: nothing logged
- Day 20: 6 of 10
- Day 21: 9 of 10
- Day 22: 8 of 10
- Day 23: 5 of 10
- Day 24: 2 of 10, recalled
- Day 25: nothing logged
- Day 26: 4 of 10
- Day 27: 6 of 10
- Day 28: 3 of 10
- Day 29: nothing logged
- Day 30: 5 of 10
- Days with pain
- 0 of 30
- Logged live
- 0
- Recalled
- 0
What your clinician sees
One page. Nothing to argue with.
- 01Days with pain, episodes a week, nights woken.
- 02The body, from four sides, with every spot numbered.
- 03What was logged live and what was recalled.
Fictional data · No account needed
Pricing · USD
Logging is free. Forever.
Pay for backup, unlimited reports and links that last. Never for your own history.
Free
Everyone, forever
$0forever
No card. No forms.
- Unlimited entries on the 3D body map
- Timers and check-ins
- Your full history, any range
- One full report, PDF and QR
- Export everything
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Most chosenFor appointments that matter
$49.99/ year
About $4.17 per month · billed yearly
- Everything in Free
- Encrypted backup and sync
- Unlimited reports
- Appointment mode
- Share links that last
- Email support
Evidence
For injury and disability claims
$99/ year
About $8.25 per month · billed yearly
- Everything in Plus
- Activities limited, dose and time
- Amendment ledger, originals kept
- Content hash on every PDF
- PIN-protected attorney links
- CSV export
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Questions
Will my doctor actually read it?
If it is one page, yes. Say: “Here’s the summary since my last visit; it takes twenty seconds.” Then let them read.
Is the free plan really free?
Yes. Unlimited entries, your full history, one full report, export of everything. No card, no time limit.
Where are my records stored?
On your device. With Plus, an encrypted copy syncs across your devices. No ads; we never sell data. Privacy.
I was told to keep a pain journal for a claim.
Every entry is dated when made, corrections keep the original, and the PDF carries a content hash. See injury claims.
Is it medical advice?
No. Toldwell describes what you enter. It never diagnoses, scores or interprets.
Stop describing it from memory.
Your first entry takes ten seconds.